A quick and easy vegetable curry that would compliment grilled meat or fish.
Ingredients - serves 4
2 red ramiro peppers
1 red onion, finely chopped
2 tbsp olive oil
2 cloves garlic, crushed & finely chopped
3cm cube ginger, peeled & shredded
½ tsp cayenne pepper
1 tsp ground cumin
1 tsp ground coriander
juice ½ lemon
1 can Essential chickpeas, drained & rinsed
½ can Essential chopped tomatoes
1 tbsp chopped coriander leaf
salt, pepper |
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Method
1 Cut the tops off the peppers, halve and seed then slice thinly. Warm olive oil in a large sauté pan and cook chopped onion, garlic and shredded ginger to soft and fragrant. Add red pepper slices, ground spices and some salt and pepper and raise the heat to medium then cook to colouring at the edges - about 8-10 minutes.
2 Now add chopped tomatoes, chickpeas and lemon juice and cook for a further few minutes just to warm everything through then fold in freshly chopped coriander immediately before serving. Taste and add more lemon juice if required. |